mbd121- Журнал, 15 сен 23

Taking it day by day. Trying to remember to log everything. This is another busy weekend coming up, but Im going to do meal prepping so I dont have to scramble every day to figure out what to eat. Im also on a McD's kick. Yesterday, that all I wanted for lunch but instead I ate my sad turkey sandwich that I brought to work. I didnt bring anything today so its a gamble.

After talking to my therapist yesterday, Im realizing that one of the reasons I havent been to the gym is because I have co-dependent tendencies. Im not around any of the people I used to work out with, my old gym owner sold the place and moved, and Im just kinda floating along by myself. I actually dont mind going alone so I guess Im just using it as an excuse that I didnt even realize was there.

Todays goals are:
hit my step goal
bulk cook some chicken in the crockpot
Drink my water goal

122,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 40,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1041 ккал

Жир: 49,30г | Белк: 44,67г | Углев: 102,27г.   Завтрак: Hard-Boiled Egg. Обед: TGI Friday's Loaded Potato Skins, Expo Fresh Strawberries, Bananas, Dean's Cottage Cheese (1% Milkfat). Перекус/Другое: M&M's Peanut Butter Eggs. подробнее ...