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Been a rough couple of weeks. Why after all these years do I still let men get under my skin? I'm strong, independent, live on my own, make my own income, and when I look back over the scheme of things realize that I was the primary bread winner in most of my relationships.
For a "fat" chick, I'm relatively attractive, if you can get past my sarcastic wit. Ugh! This is not the format for lamenting my woes with the opposite sex.
Shouldn't use food as a crutch, but quit smoking Thanksgiving of 2000. (lol) I know that since I quit one bad habit, I should be able to quit this one too. Why is it so hard to ignore KFC when I'm feeling blue? It is the closest thing to "soul" food, you can pick up at a drive-thru, when you aren't eating until after 9 pm, but seriously ...
Thankfully it's going to be a short week cause I'm going on vacation. That means more exercise (yippee!), but also means alcohol & unknown food (misbehavin with my bad girlfriends!)
I will hopefully show restraint, but New Mexico trip means yummy New Mexican cuisine, when my hostess isn't preparing some of her scrumptious French dishes & appetizers.
Wish me strength FS buddies - I'm going to need it.
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130,6 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 55,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1629 ккал
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Жир: 101,09г | Белк: 52,96г | Углев: 128,56г.
Завтрак: Oatmeal with Fruit, Dunkin' Donuts Iced Coffee with Cream (large). Обед: Arrowhead Water, Quiche with Meat, Poultry or Fish. Ужин: Arrowhead Water, Wild Oats organic ranch dressing, Steamed Hard Shell Crab, Red Onions, Backyard Farms Tomatoes on The Vine, Organic Girl Super Greens, fresh & easy organic tomatoes on the vine. Перекус/Другое: Member's Mark Purified Water, Schwan's Chocolate Fudge Sundae Ice Cream Cup, Quiche with Meat, Poultry or Fish. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
Enjoy your vacation! I know that there is a lot of great food in New Mexico packed with fantastic veggies like peppers, onions, and plenty of protein. I think you'll be fine. I heard something once about how unheard of it is for French women to feel any shame or negative feelings when indulging in dessert because they've earned it with a culture of healthy, fresh foods and reasonable portion sizes. Maybe this thinking can help on your trip.
Also, congrats on quitting smoking! If anything it should show what you're capable of, but you don't have to move mountains in a day.
16 мар 15 написано членом: Sarah1948
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Wishing you all the strength you need. Sounds like this upcoming vacation may be a great diversion. Have fun.
16 мар 15 написано членом: gingin40
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I love New Mexico - do some hiking to offset the eating?
16 мар 15 написано членом: HCB
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YOU sound just like me, im an emotional eater also, especially when im blue.
16 мар 15 написано членом: nastaciasmith
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Ok Jennie, you hottie! ;). You can do this. Enjoy your vacation.
16 мар 15 написано членом: LittleRedFlatBack
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I use to be an emotional eater. Now when I am stressed I head for the gym first! That seems to help. If not eat something without a lot of carbs in it. If you go through a drive through and order a sandwith: DON'T eat the bun! The meat will taste better without the bun anyway. The best thing that helps me not eat the bun is as soon as I get the burger I throw the bun in the trash before I even sit down to eat. I know I can order it without the bun, but it gives me satisfaction to throw it away.
16 мар 15 написано членом: A Beautiful Dreamer
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You can control it, everything is on your mind.
16 мар 15 написано членом: Jose Ricaurte Jaen
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