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This has been an odd week weight-wise. I have eaten pretty consistently in the lower end of my 'zone' for the last 6 days. Generally in the last 6 days my calorie intake (to my best accounting!) has deviated no more than 50 calories but mostly around 10-20 calories. So consistent. My weight however has not been consistent. In this same time period my weight has been up 2.5 and 1.5 pounds and down 1.8 and 1.8 pounds with two more days at up .2 pounds each. When all the dust settled I am clocking in at a gain of 1.2 pounds!

How can I be 'wrong'? I have been eating out my lunch throughout this time however it is the same lunch - turkey sandwich sans mayo and a date square (I know date square is definitely a treat!) I have recorded it the same calories each time. My breakfast and suppers have mostly been identical. The variance in calories might be a difference in weight of the potato. That sort of thing.

Other contributing factors - I have been working hard (lots of lifting, carrying and stairs) at my father in law's so fairly strenuous. Hitting my bed over tired and not always getting a good night's sleep- about half the time I am sleeping deeply. Sometimes my meals have been late and just dropping into bed after eating. Not ideal but what is happening.

I am certain that things will 'come out in the wash' however it is frustrating in the meantime!

This week I did my yard and weed eating (think about 4-5 acres of lawn! about 3-4 hours of mowing and around 2 hours of weed eating), rained, had a lovely massage, took my computer in to do a general cleaning, rained, grandkids came for half a day at my father in law's, my friend came for a half day at my father in law's, total days at my father in law's was 4 days and today heading out to a 70th birthday event about 2.5 hour drive away!
86,1 кг Потеряно до сих пор: 35,7 кг.    Еще предстоит сделать: 9,0 кг.    Следовательность диеты: Достаточно Хорошо.

1418 ккал Жир: 52,46г | Белк: 50,08г | Углев: 193,78г.   Завтрак: Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Oatmeal, Great Value Almond Milk Vanilla Unsweetened. Обед: Date Bar, Deli Express Oven Roasted Turkey & Cheese Sandwich. Ужин: Betty Crocker Gluten Free Yellow Cake Mix, Vanilla Ice Creams, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Potato Salad Side Dish. подробнее ...
2111 ккал Упражнение: Отдыхать - 14 часа и 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
Набралось 0,5 кг за Неделю

9 Сторонников    Поддержка   

Комментария 
Weight variance of 2%-2.5% is not uncommon, as you probably know. I bet a few nights in a row of good quality sleep would knock it down and keep it down, all else being equal. Busy times! 
12 авг 23 написано членом: TomLong
It sounds like you may be building muscle with all that physical activity. How are your clothes fitting? If you're eating properly, you will lose, trust the process. 
12 авг 23 написано членом: shirfleur 1
Thank you Tom and Shirfleur. I agree Tom sleep definitely affects weight loss. I am hoping that will make a difference. Shirfeur my clothes are generally feeling pretty good however what I am concerned about is whether I am underestimating what I am eating. With the amount of eating in restaurants - even if I am eating the same thing and making relatively good choices around it- I suspect I may deluding myself. That is the piece I am particularly wondering about. I know I could pack my meals but frankly I don't want to. I am pushing myself hard physically and just don't want to think about and make meals to pack. I recognize that I am sounding like a whiny child!  
13 авг 23 написано членом: 59Carol

     
 

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