debratrachta anderson- Журнал, 10 авг 23

I am on a journey of being by myself for a little while. This journey is not easy. Loneliness and heartache is hard. It is hard to cook for just one. But today I got up, got dressed and I made my bed now on to this new day.

129,5 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 63,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1350 ккал

Жир: 88,66г | Белк: 75,62г | Углев: 64,60г.   Завтрак: Coffee (Brewed From Grounds), Great Value Half & Half. Обед: Litehouse Foods Jalapeno Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Honeycrisp Apples, Great Value Romaine Lettuce, Broccoli, Cauliflower, Blueberries, Paradiso Diced Tomatoes. Ужин: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Перекус/Другое: Snak Club Raw Almonds, Peanut Butter, Pillsbury Reese's Peanut Butter Cookie Dough. подробнее ...