CatHerder- Журнал, 13 мар 15

I have now officially switched my diet to simply a whole food diet. The basis of which is to stay away from processed foods. I also want to maintain a certain Calorie level so I can maintain my weight loss.

My program also includes regular exercise. My plans are to keep up with cardio 2-3 times per week and trainer session 3 times per week. This is in the near term. Long term I will be working out solo but will incorporate core and strength on the days I was working out with the trainer.

I'll see how long it takes my body to adjust to this new WOE and I hit another plateau. For now I'm taking this approach since my body is responding to it well.

I hope everyone has a great day!

105,6 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2506 ккал

Жир: 138,24г | Белк: 157,19г | Углев: 178,12г.   Завтрак: Apples, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Wilderness Family Naturals Powdered Coconut Milk. Обед: Apples, Cauliflower, Shoulder Pork Roast. Ужин: Great Value Whole Cashews, Portabella Mushrooms, Mauna Loa Dry Roasted Macadamias, Apples, Great Value White American Cheese Singles, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Cauliflower. Перекус/Другое: Alasko Frozen Whole Raspberries, Chobani 4% Plain Greek Yogurt, Portabella Mushrooms, Marketside Organic Half & Half Mix, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing. подробнее ...

2559 ккал

Упражнение: Отдыхать - 14 часа и 48 минуты, Спать - 9 часа и 12 минуты. подробнее ...