Raidersfan- Журнал, 12 мар 15

Great day yesterday….Ate more calories then usual. Just a tad more then 2000 Calories which is a big food day. But it was all CRON (Calorie Reduced Optimal Nutrition)….I blew away all my nutritional markers. Every Calorie I consumed was HIGH HIGH NUTRITION!!!……Thinking of a water fast today. See how things go.

Great exercise….40 Minute run followed by stair master.

84,8 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: 100%.