mbd121- Журнал, 04 авг 23

Haha Im down just in time to go to Das German Fest tomorrow in WI.

I went to the gym last night and lifted some weights. I tried to keep it a little lower than Im used to since I havent been there in so long but Im already sore. I also got out to the garden and picked some stuff, and took my kid driving. Im not a morning workout person so finding balance in getting everything in after work is hard for me. I think Ill try to schedule my weeknights next week and see if that makes a difference.

122,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1007 ккал

Жир: 12,57г | Белк: 66,61г | Углев: 156,28г.   Завтрак: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe (Muskmelon). Обед: Manchu Wok Vegetable Egg Roll, P.F. Chang's Teriyaki Sauce, White Rice, Cooked Broccoli (from Fresh), Publix Large Shrimp. подробнее ...