Взвешивание (без записи в журнале) 10 марта 2015
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131,0 кг
Потеряно до сих пор: 3,0 кг.
Еще предстоит сделать: 59,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1640 ккал
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Жир: 117,04г | Белк: 105,42г | Углев: 45,35г.
Завтрак: Butter, Great Value Finely Shredded Sharp Cheddar Cheese, Red Onions, Egg. Обед: Tropical Traditions Virgin Coconut Oil, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Kraft Creamy Italian Dressing, Hass Avocado, Western Family Shredded Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens. Ужин: Atkins Advantage Chocolate Peanut Butter Bar. Перекус/Другое: Kraft Creamy Italian Dressing, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Bell Peppers. подробнее ...
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3673 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 37 минуты, Ходьба (Умеренная) - 5 км/ч - 27 минуты, Отдыхать - 14 часа и 56 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
yay ! moving down! Did you try some coconut oil melted in your coffee today?
10 мар 15 написано членом: HCB
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I think the message above this is not real - I have seen it on several people's journals! Watch out.
10 мар 15 написано членом: HCB
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The post made by you, HCB? And to answer it anyways, I didn't try the oil today as I didn't have coffee today. I'm going to try it tomorrow though and see how it goes.
10 мар 15 написано членом: maelynpeacock
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Maelyn, I read about people adding coconut oil melted in their coffee. I am going to try that this weekend when I buy some, but I'm only going to add one teaspoon. I like to go easy on a serving size until I know how I like it. I can add more later, if I need it.
10 мар 15 написано членом: Deb_N
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I sometimes add either coconut oil or half a teaspoon of butter, if I'm out of heavy whipping cream.
10 мар 15 написано членом: dayberndt
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The trick is to blend it up so it gets frothy! Otherwise it is like oily coffee!
10 мар 15 написано членом: HCB
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OH - earlier today there was a spam message on your journal which is why I wrote the entry saying "the above message is not real" I think Fat Secret staff removed the SPAM because it was reported. I can see why you were confused! All messages from HCB are real!!!
10 мар 15 написано членом: HCB
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question now is the oil liquid or solid that everyone talks about I have both.
10 мар 15 написано членом: deaby16
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10 мар 15 написано членом: maelynpeacock
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The coconut oil is solid most of the time, but liquid in warm weather.
10 мар 15 написано членом: LambiePi
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I have one that is in the white jar the other is coconut cooking oil.
11 мар 15 написано членом: deaby16
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maelynpeacock-Изменение Веса
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