PattiUnleashed- Журнал, 09 мар 15

My weight stayed the same this past week, which is now really frustrating me. I didn't eat ANY Atkins treats/bars/shakes this last week nor any sugar free jello, and I lowered my calories, which the previous week had averaged out to about 1600 or so. This last week they averaged at 1308 calories. I need to figure out what I need to do. It doesn't seem that the Atkins treats or sugar free jello or calories make any difference.

82,7 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: 100%.

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1481 ккал

Жир: 113,35г | Белк: 64,01г | Углев: 53,07г.   Завтрак: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Cucumber (Peeled), Kroger Eggs (Large), Kroger Mild Ground Italian Sausage, Sargento Natural Sharp Cheddar Cheese. Обед: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Wholly Guacamole Wholly Guacamole Minis. Ужин: Alexia Sweet Potato Julienne Fries, Marie's Chunky Blue Cheese Dressing, Taylor Farms Iceberg Lettuce, Cream Cheese Clouds. Перекус/Другое: Coconut Fat Bomb. подробнее ...