mbd121- Журнал, 24 июл 23

Some struggles this weekend but not too bad overall. I have a lot of anxiety over some car issues and its easy to try to make myself feel better with food. I had my second therapy session and he told me that the questions I was asking were typical of people in their 6th or 7th session - so Im KILLIN that game. Just kidding - its actually been pretty helpful so far. I also joined Noom. I have heard bad things, but I really like the daily lessons because its been helping me be more mindful on what my goals are.

122,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

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420 ккал

Жир: 15,00г | Белк: 12,00г | Углев: 66,00г.   Завтрак: Panera Bread Chocolate Chip Bagel, Panera Bread Plain Cream Cheese Spread - 8 Oz. подробнее ...