Взвешивание (без записи в журнале) 27 июля 2011
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113,9 кг
Потеряно до сих пор: 11,7 кг.
Еще предстоит сделать: 36,8 кг.
Следовательность диеты: 100%.
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1176 ккал
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Жир: 48,44г | Белк: 72,18г | Углев: 118,01г.
Завтрак: coffee, raspberries, less fat cream cheese (1 tbsp), Whole Grain 100% Wheat Mini Bagels, Morning Vitamins & Meds, H2OJ-32 oz. Обед: pork tenderloin (no sauce), H2OJ-32 oz, cherries, yukon gold potato (1/4 c), broccoli/cauliflower, salmon. Ужин: roasted beets, Newman's Organic Tuscan Italian Salad Dressing, cheddar cheese, olivio light, hearty double fiber 100% whole wheat bread, cucumber, red onion, roast beef, baby greens (2 c), H2OJ-32 oz, Evening Vitamins & Meds. Перекус/Другое: water (32 oz), peanut butter crackers. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
Looks like the proof is in the puddin'... well done! I am very interested in the program you are following with your company, but they are wanting a ridiculous amount of money to try it individually. I will be following your progress though and cheering you on! Go Babs!
27 июл 11 написано членом: AuntieJan
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Jan- Stay tuned for my daily journaling, I will give tips I think are helping me. I know, it is ungodly expensive, glad I am in the pilot program for free! There is really something to this...and as you can see from my food log, I am not changing what I am eating at all..it is all about how and when you eat it.
27 июл 11 написано членом: HealthyBabs
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Hey Babs so glad the new regime is working for you :)
27 июл 11 написано членом: triaby
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HealthyBabs-Изменение Веса
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