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Dukan Day 56
Seems like another pound lost! This brings me close to pre-vacation weight. It's rather amazing-not sure I trust it. I am determined to get to goal this time and am fearing hitting a plateau at 140. I have to be more optimistic. So far, my weight loss has been unprecedented in my experience, so hopefully it will continue to out pace my expectations.
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63,9 кг
Потеряно до сих пор: 10,5 кг.
Еще предстоит сделать: 4,9 кг.
Следовательность диеты: Достаточно Хорошо.
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871 ккал
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Жир: 35,95г | Белк: 39,26г | Углев: 105,30г.
Завтрак: turkey. Обед: grapefruit, watermelon, grapes, thousand island dressing, tomato, lettuce, swiss cheese, veggie burger. Ужин: blue cheese, greek olives, lettuce salad, spinach, marinara trader joes, meatless italian sausage trader joes, mushrooms. Перекус/Другое: vanilla ice cream, root beer daddys, brownie bite. подробнее ...
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2515 ккал
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Упражнение:
Стоять - 1 час, Бег - 10 км/ч - 35 минуты, Сидеть За Рабочим Столом - 7 часа, Сидеть - 1 час, Бег (Бег Трусцой) - 8 км/ч - 35 минуты, Спать - 7 часа и 25 минуты, Отдыхать - 6 часа и 25 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Oh I just knew the weight was going to drop right off again. You're doing great. Thanks for the great advice on what you are doing to keep from eating at night. I think the foot bath sounds like a great idea. I also thought about putting my bleaching trays on my teeth in the evening. I am sure you are looking great now at 140 lbs! Thanks for being a good friend.
25 июл 11 написано членом: Janelleas
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Right back at you! I think the bleaching trays are a fab idea-combined with a foot bath-you will be the best groomed lady on the street!
25 июл 11 написано членом: Densible
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Glad you are finding more optimism and hoping you can keep the plateau fears at bay.
25 июл 11 написано членом: dawn0001
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You are doing amazing. Do remember, scales don't tell it all. I am sure your clothes are fitting so much better and some may even be too big. Keep up the good work and motivation!
25 июл 11 написано членом: jcbag97
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Wow. Great to read about your amazing progress. Trust it and don't self-sabotage.
26 июл 11 написано членом: beets_yum
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I had to look up Dukan. LOL. Sounds like it's really working for you. And I saw that supposedly Giselle and J Lo used it to lose pregnancy weight. HAhaha. Of course they also have amazing genetics and personal chefs but still. It's working for you, clearly, and I need to know more.
26 июл 11 написано членом: beets_yum
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Hi Beets! Congratulations! The diet is definitely the latest fad rage thing BUT it's worked for me. I did not buy the books or join the site-too cheap for that. Just trolled the internet picking up the basics. Pure protein for ten days-lose all water weight but it's fabulous feeling to knock off 5-10 lbs in a week. I felt very sick and had a headache for first few days but it got much easier on the 4th day. Now I am eating fruits(in moderation) and veggies (non-carby ones) along with the protein. Supposed to eat pure protein every other day (no veg or fruit) until you get to goal but I have not done that...
26 июл 11 написано членом: Densible
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I love looking at your chart!!! SO amazing. You are doing a great job...and no I will not be comfortable in these stretchy shorts for too long : )
26 июл 11 написано членом: sharonfriz
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you are doing so fab! I LOVE IT!
28 июл 11 написано членом: cindyshine
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