59Carol- Журнал, 01 июл 23

It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.

The plan is to persevere this coming week. I expect it will be successful.

The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!

85,1 кг Потеряно до сих пор: 36,7 кг.    Еще предстоит сделать: 8,0 кг.    Следовательность диеты: Достаточно Хорошо.

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