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WOO-HOO- Happy-Happy- Happy. even though I did get mixed up on my start, I am very pleased, I have really been faithful and am still learning. I sub lettuce leaf for bread, that helps. forgot to get salad dressing mine had too many carbs, been watering down mayo, works. Thank you all for your support . It helps reading what everyone posts. Thanks fat secret, this is such a help to me Encouraged!!!!
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108,4 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 24,5 кг.
Следовательность диеты: 100%.
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807 ккал
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Жир: 44,74г | Белк: 76,60г | Углев: 15,99г.
Завтрак: Benefiber Fiber Supplement, Lettuce, Fried Egg, Bacon, Coffee (Brewed From Grounds). Обед: Cheddar Cheese, Kraft Mayo, Radish, Tomatoes, Cucumber (Peeled), Jell-O Sugar Free Strawberry Gelatin, Boiled Egg, Lettuce. Ужин: Jell-O Sugar Free Cherry, Cucumber (Peeled), Cheddar Cheese, Radishes, Lettuce, Venison/Deer Steak, American Value Green Beans (Canned). Перекус/Другое: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham. подробнее ...
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4206 ккал
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Упражнение:
Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 2 часа, Отдыхать - 9 часа и 35 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 1 час и 10 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 1 час и 15 минуты. подробнее ...
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Потеряно 9,5 кг за Неделю
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 Комментария
FANTASTIC - you lost 12 pounds in a few days??? amazing start to your low carb high fat diet! Keep it going.
23 фев 15 написано членом: HCB
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Don't give up! You're on the right way :)
23 фев 15 написано членом: gonrie
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I really had a mix up on my weigh in , I lost 4 lbs the first week, and wasn't sure what diet I was going to follow . and this week I have followed Atkins interdiction and lost 8 , so it is really 8 this week , Hopefully I am good now, I went back and tried to fix it and made a bigger mess.
23 фев 15 написано членом: iluvred
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23 фев 15 написано членом: izzypup68
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12 lbs? That is amazing - in how long?
23 фев 15 написано членом: Andy Ellarby
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Andy 2 weeks I lost 4 the first week (trying to figure out which diet I was going to follow . Got serious last week , lost 8 I am excited!!
24 фев 15 написано членом: iluvred
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