Raidersfan- Журнал, 19 фев 15

Big Big exercise day yesterday with 90 minutes of Tennis and 90 minutes of hard squash…Tough day and burned a lot of calories. Ate well during day and knew I was having a night out with out of town guests. Ate at Le Dolce Vita a very good italian restaurant…… Ate well. Made up on Calorie debt.
Today back to normal.

87,4 кг Потеряно до сих пор: 0,0 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.