eMollusc- Журнал, 23 май 22

0nly 0.1 kg reduction, but scales reporting that my % fat has reduced and muscle increased. Not sure, however, how accurate the scales are. I'm starting to think that I shouldn't be concentrating on weight, but concentrating on % fat instead. Does anyone else ignore weight and simply concentrate on fat percentage?

71 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3 кг.    Следовательность диеты: Достаточно Хорошо.

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1809 ккал

Жир: 62,26г | Белк: 51,19г | Углев: 178,95г.   Завтрак: Boiled Egg, Sainsbury's Whole Milk, Espresso Coffee. Обед: Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Ужин: egg and onion masala, Sainsbury's Natural Yoghurt, Red Onions, Tomatoes. Перекус/Другое: Sainsbury's West Country Vintage Reserve Cheddar, Marmite Crisps (25g), London Pride, Oranges, Gala Apples, Hydes Original. подробнее ...