e-238- Журнал, 06 фев 15

I'm very surprised (but pleased) that somehow this week I managed to lose some weight.

I've reached my 2nd mini-goal, which is 20lbs off (from when I re-started again at 238 pounds). I feel like I should shout and go woo! but, I don't see much of a difference in my appearance yet..so not going to do that just yet.

The weight loss---It could be that I moved around more (but I'm not sure that I did?), or that I ate less (I did, and I had my husband portion out things so that I didn't gorge on foods) and of course, I'm drinking more water. So...maybe all three things contributed. Either way, I figure it's good. :)

98,9 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Достаточно Хорошо.

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548 ккал

Жир: 12,72г | Белк: 10,45г | Углев: 104,16г.   Завтрак: Water, sugar, tea, milk. Обед: sugar, tea, milk, McVities Digestive Wheat Biscuits. Ужин: Bananas. Перекус/Другое: sugar, tea, milk. подробнее ...

2528 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...