I have finally passed the dreaded 142!!!!! I am 139 1/2 and I can't believe it. I thought for sure I would have gained or stayed the same and the scale moved down. Almost an entire year trying to get passed that number and it has been such a challange to stay with it. I have to say thank you to all my buddies who have been there helping me all the way! I don't know if I would have stuck to it if I had not found fs. Now is the time to really stick with it and not lose focus, I just need to keep this going and not get to stressed. The last week I have been doing workouts in the morning before I eat and one more workout in the afternoon. I have not made them so extreme as I have before just 30 to 60 min of cardio in the morning and my new favorite workout Juliian Michaels Yoga Meltdown. I rally like this because it's strength training with pulsing in and out of the move to creat some cario and I love it. Sorry to ramble on I am just so excited to be in the 130's even if it is at the top 130's. Have a great day everyone!!!!
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67,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2087 ккал
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Жир: 79,90г | Белк: 97,40г | Углев: 247,90г.
Завтрак: boiled egg, coffee, coffee creamer, french van whey protein, nutmeg, cinnamon, oatmeal. Обед: mozzerella-stuffed turkey meatloaf, Roasted Garlic & Olive Oil Couscous. Ужин: Hard Lemonade, Ketchup, olive oil mayo, avacado, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: ranch dip, Wavy Original Potato Chips, peanut butter chocolate chip granola bar, dole fruit cups. подробнее ...
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2537 ккал
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Упражнение:
Растяжения (Йога) - 40 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 15 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 15 минуты, Спать - 7 часа, Отдыхать - 12 часа и 35 минуты, cooking - 45 минуты, carring infant - 1 час, Работа по Дому - 1 час и 30 минуты. подробнее ...
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постоянный вес
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Комментария
18 фев 11 написано членом: cdelelles
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I am VERY happy for you!!! Congrats! Now that you've breached a threshold time to keep going towards your goal. Not much more to lose! Just 2 more lbs.
18 фев 11 написано членом: dsylikm
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WAY TO GO!!! Welcome to 130's...Sooo proud of you! It's all downhill from here! xoxxo
18 фев 11 написано членом: patience0406
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A big Congratulations to you! And 10 pounds since the start of the year. Very good!
18 фев 11 написано членом: loveaic
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Thanks guys! I did not realize it was 10 pounds. How exciting, hehe
18 фев 11 написано членом: skinnygirl130
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Great job! I've had the same issues as you- I just want to get past 140!! Today the scale went from 139 and then to 140.4... so close! Thank you for inspiring me!
18 фев 11 написано членом: sirronsc
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Congratulations! Dang that's gotta feel good! I'm hoping I follow suit this week too!
19 фев 11 написано членом: radiochick
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Woo-Hoo!! That is awesome. You got my butt in gear now, you past me!! It's on now girl...lol! I am sooo proud of you..keep it up.
19 фев 11 написано членом: jsandusky
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skinnygirl130-Изменение Веса
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