loosinisfun- Журнал, 18 июл 11

goooooood monday mornin....weight is comin back down once again...guessin it was just water weight...but who really knows...back from my morning weight routine...an 45 min of cardio...decided its time to give my body a shock for a change...45 min of weights and then 45 min of cardio on treadmill ...hill program as always...alot is going on now...to much some days...heat advisory again today...have several things to do ..might just use the telephone to do my errands an stick inside the house as much as i can...not sure right now...would rather go out an do my errands..get me outta the house an moving more...o well...time to get fluids back in an take a short break....have a great one...

133,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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876 ккал

Жир: 4,11г | Белк: 165,91г | Углев: 41,56г.   Завтрак: Tap Water, skim milk-before workout, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Banana. Обед: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Ужин: Portside Chunk Light Tuna in Water (50% Less Sodium). Перекус/Другое: Optimum Nutrition Pro Complex Protein Shake after workout, water, Tap Water. подробнее ...

5103 ккал

Упражнение: elliptical - hill program - 12 res - 45 минуты, Силовые Тренировки (Умеренные) - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...