Bubbles McBubble- Журнал, 10 май 23

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welp this is ridiculous.

I haven't been making my bento box, not enough roughage mebbe? This morning I've gone and bought half a cabbage to snack on at my desk. Just for nibbles when required.

I forgot my meds yesterday, that may have had an impact. who knows.

Too many variables. I had a minute there where I thought "I'll just go get some carbs. blow out my diet, smash it and rebuild and hopefully that'll work'... but then I thought of the two weeks getting off carbs again, and the sugar addiction, and the diabetes, so here I am with a cabbage.

Yay.

88,1 кг Потеряно до сих пор: 14,9 кг. Еще предстоит сделать: 3,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 10 мая 2023:

1409 ккал

Жир: 115,91г | Белк: 69,98г | Углев: 38,17г. Завтрак: Green Cabbage, Countdown Angus Beef Sausages, Bridgie's Keto Unstunt coffee. Обед: Cabbage. Ужин: verkerks rookworst, Sandhurst sandwich stackers (gherkins), Mainland Colby Cheese. Перекус/Другое: Justine's double choc dream protein brownie, Lindt 85% Dark Chocolate, Blanched Almonds. подробнее ...

Набралось 2,8 кг за Неделю

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Комментария

It’s probably just water weight, God bless

09 май 23 написано членом: melissaknight

:) thanks for your encouragement Melissa! I was reminded by another member that I'm hypothyroid as well recently... and so I have to be grateful that I'm staying in control in the main, at all at all. The theory I am going with is not to medicate the cholesterol or the hypothyroid, but to give myself another 6 months of brutally low sugars, and see if my organs can heal and rebuild back into a strong condition. So even tho I was about to say 'meh smash it and rebuild', you know, give a mega glucose challenge (lots of cream cakes) and break the pattern; - the reality is that remaining stable and committed to my course of action is what I actually need to do. The logic is strong. I just have to remember it. maybe I need to have stern words with my bathroom scales. Threaten violence. ;)

09 май 23 написано членом: Bubbles McBubble

I love cabbage but not plain.

11 май 23 написано членом: -MorticiaAddams

it's not a big bump up it's a minor one. you're doing great and just got to keep going you got this!!!! 💪

11 май 23 написано членом: •°•♡Erin♡•°•


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