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05 июня 2024
To be honest, I'm not too upset. it could have been a heckton worse. at some point I'm sure I weighed in at 94...
Who knows if I will manage to get back in control. for now, I'm just happy not to gain. Keto is great when you're on it, it certainly impacts my sugars but it's like quitting smoking - getting there is super hard. Being there is easy, getting there is super hard.
I've got there before, it should be easy... but it's not. Working 2 jobs, approx 75 hrs a week... it pays the bills but some of it is caregiving and you're not in control of meals. And keto is absolutely all or nothing.
so... low carb but not keto.
On a happier note, this morning we had another (ANOTHER) morning tea. I ate carrot sticks, cheese with thin slices of pear on it, and had two very small glasses of fruit juice watered down by 2/3 glass water.
avoided the cakes, the chocolate, the crackers and guacamole, the sausage rolls and the cheese scones. So..
small wins.
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Следовательность диеты:
91,9 кг
11,1 кг
6,9 кг
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Набралось 0,1 кг за Неделю
29 мая 2024
okay so I'm on day 3 of keto + intermittent fasting. Sugars out of control, weight out of control, finally gone full circle and back in the game, on the basis that dying sucks.
listening to lots of podcasts for motivation.
I've chosen my window to be 5pm to 9pm.
Anyway, day 3. Yesterday was easy.
today? SARA BOUGHT WHAT LOOKS LIKE POUTINE. She's chugging down meat and chips. it smells of fried chips and it has stuff on it like sour cream.
it's 1:46pm. I haven't eaten since 8:30pm last night.
One of us is going to die soon. either me from despair, or her from being mugged for her poutine.
sigh.
(11 комментарий)
14 ноября 2023
Okay possums.
Day 3 of Hormone replacement patch. I feel saner. Just less overwhelmed. I worked till 7:30 last night and didn't notice.
Diarrhoea is still awful, whenever I lower the dose of antidiarrhoea meds, i have a bad bad experience often involving laundry in the middle of the night. On the waiting list for the hospital gastro, may that come soon! Please God.
Feel like a touch of cystitis coming on, no reason for it. Not drinking enough. Drink more!
Normal levels of nausea, which is to say, at least 2 attacks per hour.
Not on Keto. I need to go on a milk fast. Give my guts a rest. When I'm totally on milk I do tiny little sheep poops and can kind of self perpetuate on milk for weeks. Last time I did it I lost maybe 5kg without trying. If I drink enough milk, milk is all I want and I crave it. LOL.
But I keep falling off and eating banana sandwiches and the like, because bananas are really good for diarrhoea. And I had maccas the other night. Remind me next time I want maccas that I loathe maccas now. Dried up chips, cardboard buns, no salt on the meat, and a hurr of a price tag.
And what the heck with the chocolate sundae. They've changed the recipe for the fudge sauce - may as well throw the whole idea away, fudge sauce is ... sacrosanct! And a layer of chocolate dip topping so thick and solid I couldn't get through it. Is soft serve that expensive, that they have to pad it out with a heckton of chocolate crackle topping?
grumble mutter. I'm going to the supermarket to buy a superdose of nutrients in one of those cold pasteurised delicious fruit drinks they sell. I might even be a total whoar and get a giant banana flavoured milk (sugar in it, I really shouldn't touch it, but mama loves her banana milk and I need fluids today.)
Anyway I hadn't bleated at anyone for ages so that was cathartic. I haven't lost weight tho - just lost a lot of product from my alimentary canal. FML.
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90,1 кг
12,9 кг
5,1 кг
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(2 комментарий)
Потеряно 1,8 кг за Неделю
09 ноября 2023
well possums, it's been a while.
I've had exams, which are now over. Thank God and all his fluffy little angels, diploma is complete (provided I pass) so ...
Please no more study. At 53 my soul can't take it.
Diarrhoea is still ongoing, but I feel like I have the time to get back onto things. Diabetes is largely uncontrolled, I've been eating so many carbs. :(
So... I've gained 5kg since I fell off the wagon. have to start tracking carbs again as it's the cheapest way to know what state my sugars are in.
watching a video on menopause right now. been recommended by one of the older ladies at work.
https://youtu.be/O-HXC0v5Mpo?si=jzFNzK8mmeDNoF0T
Not sure how it's going to turn out, watching to see if there's anything in this for me. :p
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Следовательность диеты:
91,4 кг
11,6 кг
6,4 кг
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(2 комментарий)
Набралось 0,2 кг за Неделю
04 сентября 2023
well, I bought another cgm. Getting back on keto was nearly impossible as I would (daily) say 'hang on, I'll just have this cream bun first.' or - buy a bag of oranges and apples and carrots for the juicer. 'I'll just finish this lot first'. "I'll just finish up this bag of muesli and bottle of milk first.'
CGM says no! Cough.
I had a bowl of muesli - sugars went to 17. cripes.
so...
I said 'I'll shove this thing in my arm and just carry on as usual' but within 3 days I'm realising my sugars are constantly interstellar and really the only answer is to stop consuming them.
Also I had a great convo with a guy who's on Jiardiance. I can't have Jardiance, because my blood pressure isn't high enough and I don't have heart disease or anything.
So I felt like I was missing out. But when I looked it up, what does it do? It slurps sugars out of your blood, making you more fat adapted - your blood now provides more ketones, more fatty acids, as energy for the heart, with less glucose.
So basically, you either eat the sugars and get them removed via the kidneys and some god-only-knows-what type medication, or you just don't eat them.
I feel marginally less robbed. So many ppl I know on Jardiance losing weight like maniacs. But not saving their own lives because they're not changing their habits.
So I'm happy now. And I've made my 2 dozen sugar free jellies for the week. so I have lots of keto sneks. and a couple of cans of spray foam chocolate mousse. and some sugar free yoghurt. And much cheese, and keto wraps that I now make into pizzas, so I can get through this. I can get back in the game.
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Следовательность диеты:
89,1 кг
13,9 кг
4,1 кг
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(1 комментарий)
Потеряно 0,7 кг за Неделю
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