Gabbie1018- Журнал, 03 фев 15

Not proud, had an increase in my weight. Haven't been logging my food intake in the last few days. It has been an eye opening experience. I am starting to realize that logging what I eat will need to be done everyday even when I reach my goal in order to maintain my weight. Back to logging my food.

81,9 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: Достаточно Хорошо.

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481 ккал

Жир: 23,34г | Белк: 31,22г | Углев: 41,39г.   Завтрак: Nestle French Vanilla Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, DaVinci Gourmet Coffee Sugar Free Syrup, Cooked Egg White. Обед: Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick. Перекус/Другое: Emerald Natural Almonds 100 Calorie Pack. подробнее ...