Взвешивание (без записи в журнале) 07 мая 2023
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73,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2064 ккал
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Жир: 45,10г | Белк: 181,50г | Углев: 247,63г.
Завтрак: Nature Valley Granola Protein - Oats & Honey, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Mushrooms , Mature Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). После Завтрака: Raspberries, Strawberries, Grapes, Pineapple, Blueberries, Cantaloupe Melons. Обед: Pero Family Farms Mini Cucumbers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Member's Mark Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette, Mt. Olive Sliced Pepperoncini, Eggland's Best Hard Boiled Eggs, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix. Ужин: Grapes, Mario Capers Nonpareilles, Athenos Natural Crumbled Feta Cheese, Freedom's Choice Fine-Cut Parmesan Shredded Cheese , Craisins Dried Cranberries, Sliced Premium Almonds, Chopped Walnuts, Organic Spring Mix, Blueberries, Strawberries, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Yellow Summer Squash, Minute Instant White Rice, Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Member's Mark Steelhead Trout. После Ужина: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Lifeway Foods Lowfat Strawberry Kefir, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Перекус/Другое: Vlasic Stackers Kosher Dill, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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постоянный вес
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