debratrachta anderson- Журнал, 07 май 23

I walked a lot more than usual this weekend. And I had my portions right and keto scale right. Ugh! It is a new day and the sun is shining I shall move forward and perceiver. Hope you all have a wonderful Sunday. Smile it looks amazing on you.

129,9 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 64,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1076 ккал

Жир: 70,60г | Белк: 69,86г | Углев: 47,62г.   Завтрак: Great Value Half & Half, Coffee (Brewed From Grounds). Обед: Low Carb Blueberry Muffin, Ranch Salad Dressing, Sour Cream, Cucumber (Peeled), Adams Diced Onion, Meijer Diced Green Bell Peppers, Rotisserie Chicken, Deutsche Kuche German Style Sauerkraut. Ужин: Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Solid White Albacore Tuna, Trader Joe's Garlic & Herb Butter, Cheddar Cheese. Перекус/Другое: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecan Nuts. подробнее ...