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59Carol
Журнал
06 май 23
59Carol- Журнал, 06 май 23
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I have gained 1.4 pounds in the last two weeks since I last checked in. I am not pleased to have gained. As always it could have been so much better and it could have been so much worse.
What I am most concerned about is the slow inexorable upwards trend of my weight. In October I was 10 pounds less than I am today. This is not the direction I had in mind.
I know that the two most important aspects to weight loss is to eat less than I use (calorie deficit) and to maintain a mind set that makes that possible and sustainable.
Recently my mindset has been slipping where I am letting this little thing slide and that little thing slide. It has become a habit. I plan to spend time this week considering how to take hold of my mind set simply because I know that is where everything starts!
This past two weeks have been full. I visited with my long time friend who lives 10 hours away. She is facing Alzheimer's. Followed by a 4 day meditation and yoga retreat. Before coming home I visited with another friend who was 2 hours from the retreat. The drive home was 10 hours this past Monday. It was hot(!!) and I had no air conditioning) After getting home there were a myraid of items that I needed to attend to that came up in my absence, a number of volunteer meetings to attend, some volunteering and last night 'welcoming back' my daughter and sister from their 4 day fast (no food or water) Vision Quest.
85,8 кг
Потеряно до сих пор:
36,0 кг
.
Еще предстоит сделать:
8,7 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 06 мая 2023:
1153 ккал
Жир: 25,52г | Белк: 53,91г | Углев: 178,79г.
Завтрак:
Plain Yogurt (Whole Milk), Synergy Gingerberry Kombucha (Bottle), Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Strawberries.
Обед:
Apples, Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder.
Ужин:
Pumpernickel Bread, Russet Potatoes (Flesh and Skin), Egg, Schwan's Grilled Onions & Mushrooms.
подробнее ...
2194 ккал
Упражнение:
Отдыхать - 13 часа и 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 15 минуты.
подробнее ...
Набралось 0,4 кг за Неделю
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