eMollusc- Журнал, 05 май 23

Really pleased with this drop, after the bank holiday weekend where I definitely ate too much. That, combined with going to a gig on Tuesday, which involved a beer or three. I was expecting to weigh the same or a slight increase. Exercise was difficult as well as my new bike was damaged on arrival and it had to be sent back and a new one ordered.

71,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2203 ккал

Жир: 49,16г | Белк: 92,05г | Углев: 214,48г.   Завтрак: Jordans Muesli, Whole Milk, Espresso Coffee, Boiled Egg. Обед: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Ужин: Hydes Original, Rump Steak, Green Peas (Frozen) , Tomato, rice. Перекус/Другое: Abbot Ale . подробнее ...