Kim McC86- Журнал, 29 апр 23

Weight loss has slowed (as expected) almost 2 weeks in and down 3.2kg! much better than I expected. I have had 2 cheat days but been great the rest, which for me is an improvement in any case. as soon as I get stressed I quit. I just need to get through the next few days shopping! shopping is now my biggest anxiety. no matter what I eat I gain (normally) and my kids can never make up their minds what they like. it costs me a fortune and then half goes to waste. I am about to chuck a full fridge of food that's gone off because it hasn't been eaten. diets are HARD work!! no wonder takeout is easier!

70,8 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 6,9 кг.    Следовательность диеты: Достаточно Хорошо.

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563 ккал

Жир: 43,43г | Белк: 33,90г | Углев: 11,30г.   Завтрак: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Avocados , Hard-Boiled Egg , Short Cut Bacon. подробнее ...