dheimer- Журнал, 30 янв 15

I'm feeling fairly frustrated. I weigh in at the end of the year, and my goal is to weigh less every year. This year I gained 5 pounds. And in January I'm still gaining.

Part of the problem is that I'm traveling a fair amount. I've done a better job of eating properly when I don't travel, and I've exercised more consistently when I don't travel.

So I'm returning to Fatsecret, going to do the daily recording of my food, weight, and exercise. I may start the 2-week phase 1 of South Beach, but I'd prefer not to.

My goal is to weigh 178 by March 31. That's 11 pounds less than I weigh now. That's doable if I work at it.

6 things that will help get me there:
1) Low carbs
2) Daily exercise
3) Sticking with the plan when traveling
4) Sticking with the plan when going out with friends
5) Support from my Fatsecret buddies
6) Daily recording on Fatsecret

86,0 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 5,3 кг.    Следовательность диеты: Плохо.