mbd121- Журнал, 25 апр 23

Rough weekend. It was cold and crappy out but I still mowed and cleaned the carpet. Pretty much felt like crap all weekend. I weighed on Sunday and it was the same as Friday but Im up a little today. Im assuming that its from the amazing pasta salad that my mom made for dinner last night that I ate way too much of. Its honestly my favorite, and she doesnt make it often (thank god). Probably not the only reason but thats what Im blaming it on.

Another good workout yesterday. Im basically doing a kettlebell workout I found on pinterest and adding suitcase/uneven/farmer carrys to the end of each round. I pushed myself a little more with some heavier weights and skipped the last round of carrys but I still felt good about it.

122,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1855 ккал

Жир: 64,51г | Белк: 104,28г | Углев: 212,00г.   Завтрак: Hard-Boiled Egg. Обед: Chobani Flip Key Lime Crumble, Minute Jasmine Rice, StarKist Foods Tuna Creations Sweet & Spicy. Ужин: Hardee's Natural Cut French Fries (Medium), Wendy's Grilled Chicken Sandwich. Перекус/Другое: General Mills Cookie Crisp Chocolate Chip Cookies, 2% Fat Milk, Nature Sweet Cherub Tomatoes, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Old Wisconsin Turkey Sausage Snack Bites. подробнее ...