Взвешивание (без записи в журнале) 21 апреля 2023
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90,5 кг
Потеряно до сих пор: 26,9 кг.
Еще предстоит сделать: 22,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2341 ккал
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Жир: 121,25г | Белк: 56,66г | Углев: 283,21г.
Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Обед: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Ruffles Original Potato Chips. Ужин: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Butter , Nabisco Premium Saltine Crackers Original, Russell Stover Sugar Free Pecan Delights, Navels Oranges, Alpine Fresh Blueberries, Honeydew Melons , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
Wow, wow, wow! Under 200! Onederland! Congratulations. I am so, so happy for you. What an accomplishment! Did you sometimes think you'd never get there?
21 апр 23 написано членом: Snowwhite100
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Yes, @Snowwhite, there were many times I thought I would stumble and not get back up, but the Lord was gracious in giving me the physical ability and mental motivation to be able to accomplish this goal. I'm hoping I'll really buckle down and knock out this next 25 pounds at a much faster rate than I have been losing lately. Thanks for your continuing support! I still pray for you as the Lord brings you to mind!
21 апр 23 написано членом: Debbie Cousins
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Debbie, this is a huge milestone! I'm so glad for you! 😃
21 апр 23 написано членом: writingwyo
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21 апр 23 написано членом: ocean_girl
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21 апр 23 написано членом: Redporchlady
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21 апр 23 написано членом: dman1954
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Thank you, writingwyo, ocean_girl, Redporchlady and dman1954! I appreciate your encouragement!
21 апр 23 написано членом: Debbie Cousins
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Wow - Awesome news! Congrats!! 🍾
21 апр 23 написано членом: Doogle1
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21 апр 23 написано членом: Debbie Cousins
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21 апр 23 написано членом: Irishdancer126
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21 апр 23 написано членом: John10251
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What a great accomplishment! Slow and steady wins the race! 🎉👍🏻💐
21 апр 23 написано членом: Broccolibabe
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Back in ONEderland! What a fantastic job you've done. Keep up the good work Debbie. 🌟🌟🌟
21 апр 23 написано членом: shirfleur 1
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Congratulations!!!!! I remember getting under 200 it was such a relief. You will get the next 25 for sure.
21 апр 23 написано членом: Yearofhealth2023
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Thank you @Yearofhealth2023, @Shirfleur 1, @Broccolibabe, @John10251, and @Irishdancer126. I appreciate y’all sharing in this victory with me!
21 апр 23 написано членом: Debbie Cousins
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Congratulations, Debbie!! 🎊 major milestone to celebrate your hard work and dedication!
23 апр 23 написано членом: SD_3
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24 апр 23 написано членом: meonadiet
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Debbie Cousins-Изменение Веса
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