mbd121- Журнал, 14 апр 23

Started hitting the gym again. Ive made it 3 times this week and Im trying to watch what Im eating but that candy tho... My weight has been creeping up and I know thats because Ive been busy taking care of everyone else and not myself. My mom had her other hip replaced mid March so Ive been taking care of her and the house and its been a lot. Luckily, shes in PT now so when shes getting worked, Im at the attached gym working out too.

Since Im cooking, Ive been trying to make things that are somewhat healthy, and that eveyone will eat. Not as easy as it should be. I can eat the same thing every day but my mom isnt as keen. Thats a work in progress.

Anyway, Im trying not to be discouraged by my current weight. Im going to take some time this weekend and write down what I want, how Ill get there, and what its going to take.

123,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,3 кг.    Следовательность диеты: Невозможно Оценить.

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1325 ккал

Жир: 50,18г | Белк: 71,38г | Углев: 142,33г.   Завтрак: Date, Hard-Boiled Egg. Обед: Salsa, Knorr Rice Sides - Rice Medley, Chicken Breast, Chobani Flip Almond Coco Loco (128g). Перекус/Другое: Oscar Mayer P3 Protein Pack Ham, Sun-Maid Vanilla Yogurt Raisins (Box), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey's Milk Chocolate Miniatures, Hershey's Krackel Miniatures. подробнее ...