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It is strange how sometimes you will change so much that you will surprise yourself. My weight is stubbornly refusing to even reach below 174 lbs and I'm ok with that right now. In this moment of my life I feel comfortable with the weight loss process instead of needing to rush to the finish line (or my goal weight). In the past I would have changed my whole diet around so I could lose weight quickly. I love the new person I am becoming.
This weekend I went to the Biltmore Estate in Asheville, NC. What a beautiful place! I cannot imagine living in a place that huge. I read somewhere that a tour of the estate takes almost 2 hours to complete. My poor legs sure felt the walk, but it was worth it. I want to go back in the summer if I can.
On the job front, I am waiting for a call back for a potential job for a front desk position in a medical office. The interview went well, so pray for good news. I hope everyone has a great day. ❤
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79,5 кг
Потеряно до сих пор: 38,0 кг.
Еще предстоит сделать: 18,2 кг.
Следовательность диеты: 100%.
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1424 ккал
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Жир: 61,00г | Белк: 58,00г | Углев: 185,00г.
Завтрак: Vitafusion Gummy MultiVitamins, Salted Caramel & Dark Chocolate Latte (16 fl oz), Excedrin Extra Strength, Kroger Vitamin D3 (400 I.U.). Обед: Hot Green Tea (12 fl. oz.), Kellogg's Eggo Breakfast Sandwiches - Sausage, Egg, & Cheese. Ужин: Hot Green Tea (12 fl. oz.), Stouffer's Signature Classics Salisbury Steak. Перекус/Другое: Hot Green Tea (12 fl. oz.), Pepperidge Farm Gingerbread Swirl Bread, Wrigley Orbit Sugar Free Chewing Gum - Peppermint. подробнее ...
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2576 ккал
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Упражнение:
Ходьба по Магазинам - 5 минуты, Просмотр Телевизора - 4 часа, Чтение - 10 минуты, Принятие Душа - 5 минуты, Силовые Тренировки (Умеренные) - 19 минуты, Спать - 7 часа, Отдыхать - 9 часа и 32 минуты, Ходьба (Медленная) - 3 км/ч - 49 минуты, Сидеть - 2 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
20 янв 15 написано членом: chesgreen
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That is great! Making that change in mindset is a huge accomplishment all by itself. Hope you get the job :)
20 янв 15 написано членом: starstar73
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My stepdaughter visited the Biltmore Estate and said it was beautiful, I'd like to visit sometime. Good luck with your job, hope you get it.
20 янв 15 написано членом: jmb3450
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Good luck with the job! And don't worry about the weight...as long as you're doing the right things it will happen in it's own time.
20 янв 15 написано членом: onmyway
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I hope your job situation works out. Great attitude about your weight.
20 янв 15 написано членом: CatHerder
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I hope you get the job and about the weight loss, slow and steady wins the race.
20 янв 15 написано членом: snezica
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Praying that you get good news on the job front! I like where you are in your weight loss mentality. It's important to take time to learn new ways of eating and approaching food because you will need to depend on that during maintenance. Take your time - you will be rewarded :) Have a great day!
20 янв 15 написано членом: JennBuck61
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Positive thoughts going your way on the position. Great attitude with the weight.
20 янв 15 написано членом: kattay
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Good luck on that job offer! slow is good, give your body a chance to adjust.
20 янв 15 написано членом: wholefoodnut
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20 янв 15 написано членом: indycindy50
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I'm where you are in my outlook of losing weight. I like the feeling as well.
20 янв 15 написано членом: Sumartae
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Keep up the good work! :) You are progressing really wonderfully! Having the right attitude counts. I know you will finally reach your desired weight! Best of Luck!
20 янв 15 написано членом: Food lov
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We went on a class trip to Biltmore Estate when I was too young to appreciate all of it. Are you from NC? I live in Raleigh and am always looking for allies with a focus on health, weight loss and exercise. Good luck with the job hunt!
20 янв 15 написано членом: The Stove
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All the best on both journeys!
21 янв 15 написано членом: Ella5751
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You don't need to rush to the finish or goal you are doing fine the weight will drop again. And Yes Biltmore is amazing :)
21 янв 15 написано членом: Rockiesfan
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Wishing you all the best. Enjoy your day. Truly, J.J.
23 янв 15 написано членом: Jones Jennifer
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I hope that everyone is successful in reaching their goals!
23 янв 15 написано членом: sexycj40
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