Kelly Stephens- Журнал, 14 янв 15

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Although the number on my scale is going down slowly, my measurements tell a storey of 4.5 inches gone as well so Im happy!

82,2 кг Потеряно до сих пор: 1,3 кг. Еще предстоит сделать: 14,2 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 14 января 2015:

1600 ккал

Жир: 104,86г | Белк: 130,70г | Углев: 40,22г. Завтрак: GNC Total Lean Shake. Обед: Kirkland Signature Lower Sodium Sliced Bacon, Boiled Egg. Ужин: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Ground Turkey, Ground Pork (Cooked), Kirkland Signature Lower Sodium Sliced Bacon. Перекус/Другое: QuestBar Vanilla Almond Crunch. подробнее ...

Потеряно 2,2 кг за Неделю

17 Сторонников Поддержка

Комментария

Way to go!

14 янв 15 написано членом: kimberlybishop-collins

Woo hoo doing very good :)

14 янв 15 написано членом: Rockiesfan

That's awesome!! The best part of losing weight is when you put on your regular clothes and they start to feel loose, then you KNOW you're doing something right!! Good job :)

14 янв 15 написано членом: jessberry

Way to go, Kelly! That is absolutely awesome! (loud applause!)

14 янв 15 написано членом: Robin11034

I saw on your profile that you're a fan of yoga pants... That's been my wardrobe for about 2 years now, lol! Won't it be nice when we can put on a pair of jeans and they don't feel like they're cutting into our stomach?! Although even when that time comes, I won't give up my yoga pants, cause they're the most comfy thing ever...they'll be prying them out of my cold dead hands before I give them up, lol!!

14 янв 15 написано членом: jessberry

Congrats :-)

14 янв 15 написано членом: snezica

Great, I love when the tape measure tells the story.

14 янв 15 написано членом: mysize10

I use to do the Atkins and I am considering it again just to get a good jump start to loosing and to add only healthy carbs back in...

14 янв 15 написано членом: Sweetincense4iam

Awesome Job

14 янв 15 написано членом: SherrieC

Don't get me wrong I love my yoga pants too I just don't want to have to rely on them since nothing else fits. One of my goals when the weight is gone I will buy new snazzy yoga clothes! Oh BTW I don't even do yoga . lol One day perhaps I will start to do yoga just not yet!

14 янв 15 написано членом: Kelly Stephens

are all of you on the atkins diet?

14 янв 15 написано членом: karenschmitt1

My husband, Cozwey and I are Not sure about everyone else.

14 янв 15 написано членом: Kelly Stephens

I think a few are, karenschmitt. I am. Sometimes it's hard to tell unless they have their diet updated.

15 янв 15 написано членом: jessberry

I just weighed myself and I lost 2 pounds in a week

19 янв 15 написано членом: karenschmitt1

Nice Drop, 2 lbs is an indication that you are doing thing right!!!

19 янв 15 написано членом: Kelly Stephens

thank you for the comment

20 янв 15 написано членом: karenschmitt1


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