59Carol- Журнал, 11 мар 23

A modest lost this time around-0.6 down. I have concerns about the next two weeks. I am travelling to Mexico City. I fly out on Monday however tomorrow I will be driving to the city so as far as eating goes the trip starts tomorrow morning.

I am genuinely looking forward to eating interesting foods. I will be with a friend who lives there part of the year. He has sent me pictures over the years of a variety of meals. He goes to local small restaurants so the food is not catering to tourists. I am not sure how most of it contains nor how it is prepared so I will be flying by the seat of my pants. I do anticipate a lot of walking that will likely be more like ambling.

My plan- to eat three meals a day and avoid spontaneous snacking. I will look at what is on offer and go for smaller portions as they will likely satisfy just fine. Where possible I will have broth based soups and fruit and vegetables. This part is hard as I truly don't know what will be offered! In the morning, I will get in a brisk walk as my friend is a late riser and I am an early riser so there is a spot to do a bit more 'cardio'.

I am not taking my computer with me so I will likely be off line during the trip. I will have my phone but on airplane mode so only when I am at the hotel will I be able to access the internet.

83,5 кг Потеряно до сих пор: 38,3 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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