loosinisfun- Журнал, 07 сен 09

gooooooooood mornin everyone...just got off the scales an they are actually going down...must be from not exercising..an losing muscle...woke up to lightening but dont really think we got any rain...havent looked out yet...woke up early decided to get up for a few...been takin meds an was time to take more when i woke up...gonna set up appoinment to see doctor tomow so he can give me somethin to knock the infection in my leg...ive been takin stuff that i took last time, but dont have any antibotics to get it started...so gonna have to break down an go sit at the doctors office tomow...what a waste of time for no longer then you talk to them...but no more then i see a doctor i usually talk to him more then the average person...its like a catchin up time for us...well...gonna go and find breakfast...and then lay back down an get off my leg once again...im almost lookin forward to exercising...lol...once i can....have a greattttttt labor day ....

135,6 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

500 ккал

Жир: 9,74г | Белк: 33,21г | Углев: 78,71г.   Завтрак: cheerios, water, Banana. Обед: lettuce, tomato, mini hot pepper, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Ужин: country crossings singles swiss, 100% Whole Wheat Bread, turkey breast lunch meat. Перекус/Другое: tomato, Gela Delight gelatin dessert(jello). подробнее ...