HCB- Журнал, 01 мар 23

Happy Wednesday my FS Peeps,

Just For Today, I Commit to Staying On My Food Plan (CICO, I/F 16:8)

Idiot Box says I moved down a little today! So, something is helping.

I was supposed to do a training online this weekend but decided to opt out and will go to Miami for the weekend with a girlfriend! Looking forward to getting a short break!
Getting a facial, too. My friend eats very healthy so we will pick good meals.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

84,2 кг Потеряно до сих пор: 26,0 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1016 ккал

Жир: 36,35г | Белк: 100,32г | Углев: 79,45г.   Завтрак: Coffee (Brewed From Grounds), Whole Milk. Обед: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Red Bell Pepper, Cherry Tomatoes, Red Onions. Ужин: Food Lion Light Sour Cream, Publix Pimento Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Перекус/Другое: Fresh & Easy Raw Whole Cashews, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Peach, Driscoll's Blackberries, Cantaloupe Melons. подробнее ...

2614 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...