Взвешивание (без записи в журнале) 24 февраля 2023
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69,9 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2346 ккал
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Жир: 35,80г | Белк: 205,86г | Углев: 322,90г.
Завтрак: Mature Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Truvia Sweet Complete Brown, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). После Завтрака: Blueberries, Strawberries, GNC Pure Isolate Cookies & Cream, Pineapple, Grapes, Blackberries, Cantaloupe Melons. Обед: Red Onions, Pero Family Farms Mini Cucumbers, Skinnygirl Balsamic Vinaigrette, Celery, Dole Classic Romaine Salad, Kirkland Signature Smoked Salmon. Ужин: Progresso Vegetable Classics Hearty Tomato Soup, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mario Capers Nonpareilles, Spice World Minced Garlic, Cooked Summer Squash (Fat Not Added in Cooking), Great Value Olive Oil Cooking Spray, Cherry Tomatoes, Coleson's Catch Tilapia Fillets, Market Pantry Jumbo Raw Shrimp. После Ужина: Go Verden Mashed Avocado, Trader Joe's California Sun-Dried Tomatoes, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Pickle Spears, Starkist Jumbo Lump Wild Pink Salmon, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Beyond Raw Concept X Gummy Worm Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. подробнее ...
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Набралось 5,6 кг за Неделю
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