Взвешивание (без записи в журнале) 22 февраля 2023
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68,3 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2450 ккал
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Жир: 41,48г | Белк: 204,27г | Углев: 325,09г.
Завтрак: Mature Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Cream of Wheat Instant Original Cereal, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Обед: Skinnygirl Balsamic Vinaigrette , Earthbound Farm Organic Spring Mix, Franklin Farms Organic Firm Tofu, Member's Mark Oven Roasted Turkey Breast, Celery, Publix Carrot Sticks, Red Onions, Pero Family Farms Mini Cucumbers. Ужин: Franklin Farms Organic Firm Tofu, Ortega Original Taco Sauce, Old El Paso Hard Shell Tacos, Wal-Mart 93/7 Lean Ground Beef , Herdez Roasted Salsa Verde, Tyson Foods Chicken Breast Tenderloins, Bush's Best Reduced Sodium Black Beans, Minute Ready to Serve White Rice, Mt. Olive Sliced Pepperoncini, Go Verden Mashed Avocado, Pearls Sliced California Ripe Olives, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. После Ужина: Dole Tropical Fruit in 100% Fruit Juices, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Mt. Olive Kosher Dill Hamburger Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Потеряно 15,9 кг за Неделю
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