Keto Kibitzer- Журнал, 23 фев 23

Full day of large meals and potatoes & bread for the first time in over a year. But, I really enjoyed the food. I have been looking at that chili in the pantry for a year wanting to heat it up and throw in some fresh chopped onions and lots of cheese. Not to mention that McDonald's sausage biscuits and breakfast hash browns are class 1 drug addictions for me. Total out of ketosis. It all tasted great, but now back to my hyper carnivore life. I think losing the 140 lbs extra I am still carrying will feel better than bread.

136,0 кг Потеряно до сих пор: 35,0 кг.    Еще предстоит сделать: 54,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2073 ккал

Жир: 117,98г | Белк: 97,70г | Углев: 136,49г.   Завтрак: Nature's Way MCT Oil, Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: InnovAsian Cuisine General Tso's Chicken Rice Bowl, Kirkland Signature Black Forest Ham, Kirkland Signature Pecan Halves. Ужин: Atkins Endulge Peanut Butter Cups, Sargento Deli Style Sliced Havarti Cheese, Deli Sliced Beef Luncheon Meat, Okami Assorted California Rolls, Kroger Cocktail Shrimp with Sauce. Перекус/Другое: Bavarian Meats Lil’ Landjaeger, Kirkland Signature Pecan Halves. подробнее ...

2382 ккал

Упражнение: Google Fit - 24 часа. подробнее ...