On the journey from 380 lbs to some form of health. So far I've gotten off all my cholesterol and diabetes medications to the astonishment and praise of my doctor. I go in every 3 months to get a full blood screen and check-up to be sure I'm not causing other problems.

At this point, I'm 100% sure the weight and eating problems for most is simply the incorrect assumption that we need to eat carbohydrates.

I do Keto at the < 25g of carbohydrates per day, but usually just happily eat a carnivore style of 70-80% fat to 20-30% protein.

I am tracking what I'm doing here mostly for myself if it helps you or if you have any questions, let me know. I'm going to detail the little lessons I learn on my journey to better health and great-tasting food.

I am trying to create low-carb life that is easy, tasty, and works for most. I will be varying between carnivore and slightly little "dirty keto," and I'm honest about it.

Life is worth living, even if you sometimes get a little dirty, so it's better to enjoy and then correct.

I write free public keto lifestyle articles at https://www.patreon.com/KetoKibitzer

web: https://ketokibitzer.com/