barbabella- Журнал, 03 янв 15

Two weeks five pounds. I will sweat whatever is not lost through diet. I already booked the sauna and will soak in hot water prior to it.

I need some kind of accountability, ready to give a try to journaling again and see if it helps.

I just had this obsession with croissants. I've been eating 6 a day in the last 3 days. Using the excuse of hard training of course. Brown rice would work just as well for a post workout carb! I'm starting a withdrawal from sugar too, not that I have a huge problem with it but I've too many chocolates during the holidays and it's easy to fall into bad habits.

January is a busy month with competitions so it should be easier to stick to the (meal)plan and stay focused.

59,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1283 ккал

Жир: 35,28г | Белк: 183,84г | Углев: 58,94г.   Завтрак: Brown Rice, Egg, Egg White. Обед: Cooked Broccoli (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo. Ужин: The Greek Gods Nonfat Plain Greek Yogurt (170g), gnc Whey Iso Burst All Natural, Bison Meat (Lean Only), courgettes aux tomates. Перекус/Другое: gnc Whey Iso Burst All Natural, Chobani 0% Plain Greek Yogurt (6 oz), Peanut Butter. подробнее ...