Взвешивание (без записи в журнале) 20 февраля 2023
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69,2 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2483 ккал
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Жир: 52,20г | Белк: 199,15г | Углев: 323,46г.
Завтрак: Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Milk Fat Greek Yogurt, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins. После Завтрака: Strawberries, Pineapple, Cantaloupe Melons, Blackberries, Blueberries. Обед: Kona Grill California Roll, Member's Mark Oven Roasted Turkey Breast, Heinz Yellow Mustard, Publix Coleslaw Mix, Heinz Apple Cider Vinegar. Ужин: Safeway Select Balsamic Glaze, Galbani Fresh Mozzarella, Mushrooms , Market Pantry Jumbo Raw Shrimp, Mezzetta Pitted Greek Kalamata Olives, Weight Watchers Skinny Pasta, Ragu Simply Traditional Pasta Sauce, Fresh from The Farm Grape Tomatoes, Sliced California Ripe Olives, Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions. После Ужина: Heinz Yellow Mustard, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Vlasic Dill Relish, Cantaloupe Melons, Daisy Low Fat 2% Small Curd Cottage Cheese, Go Verden Mashed Avocado, Trader Joe's California Sun-Dried Tomatoes, Pineapple, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Sun-Maid California Organic Raisins, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X Gummy Worm Pre-Workout. подробнее ...
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Потеряно 1,6 кг за Неделю
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