mbd121- Журнал, 20 фев 23

Went to the gym yesterday AND took a short walk. Im really trying to just move more. I wasnt planning on going to the gym yesterday, but I really wanted to lift some weights and it worked out pretty good. Im amazed at how much muscle Ive lost, because theres no way I could use the same weights I was using before. But, I feel like my form is pretty good and Ill just keep working on it.

Its a nice day again so I think Ill take a quick walk on lunch and try to hit a class at the gym tonight.

Now, if I can just stay away from the damn candy, I think Ill be on the right track.

122,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 40,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1044 ккал

Жир: 23,47г | Белк: 51,56г | Углев: 156,78г.   Завтрак: Great Value Whipped Cream Cheese Spread, Bagel. Обед: Salsa, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Grain Trust Steamed Jasmine Rice. Перекус/Другое: Hershey's Miniatures. подробнее ...