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The last couple of months have been a real hell. I've been emotional eating, stress eating & grief eating. I'm finally starting to come to terms with my loss and yesterday was the day I decided to get back on the scale and see how much damage all the unrestrained, unhealthy and out of bounds eating has done.
I'm now weighing in at 221. I'm not at all pleased with that and I have started (as of yesterday when I did the weigh in) to try to get back into the correct eating habits. I'm 5 pounds heavier now than I was at my last weigh in. So I figure that if I watch what I eat this week, move my ass a bit more (only slightly complicated by the fact I fell down the stairs on sunday) I should be able to take it off in the next 2 weeks.
Hope so anyway. It would do a lot for my state of mind.
Until next week's weigh in!
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100,2 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 36,7 кг.
Следовательность диеты: Невозможно Оценить.
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1033 ккал
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Жир: 27,28г | Белк: 19,00г | Углев: 183,62г.
Завтрак: water, jaffa cakes, sugar, milk. Обед: seltzer water, black pepper, salt, iceberg lettuce, tomato, Mayonnaise, White Wheat Wraps, sugar, tea, milk. Ужин: jaffa, sugar, tea, milk. Перекус/Другое: Bing Cherries. подробнее ...
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2624 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 35 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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