Keto Kibitzer- Журнал, 09 фев 23

Don't get too excited by the sudden weight loss. I am on day 2 of an extended fast and the majority of the loss is just system clearing, finally got the lower sections empty. It is amazing how much we carry about from what we ate in the last few days. Blog articles with last weeks daily measurements are up.

135,0 кг Потеряно до сих пор: 36,0 кг.    Еще предстоит сделать: 53,3 кг.    Следовательность диеты: Достаточно Хорошо.

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778 ккал

Жир: 62,68г | Белк: 47,62г | Углев: 4,66г.   Завтрак: Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals. Ужин: Dry or Hard Salami, Cheddar Cheese, Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. подробнее ...

2413 ккал

Упражнение: Google Fit - 24 часа. подробнее ...