mbd121- Журнал, 08 фев 23

Yesterdays goal was to log everything, hit water goal, and make my step goal. I did NOT make my step goal, or my water goal but I did log it all! Im also supposed to drink an insane amount of water and Im not jumping straight on that train. I made an effort to drink water so I think thats actually a success. I bought a new water cup that holds 30oz so hopefully that will help.

Todays goals are the same:
- Log it all
- Water Goal
- Step Goal

122,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 40,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1631 ккал

Жир: 58,08г | Белк: 94,85г | Углев: 185,68г.   Завтрак: Signature Select Uncured Turkey Bacon. Обед: Wish-Bone Just 2 Good! Western Light Dressing, great value Pepitas, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Power Greens, Fresh Direct Ginger Teriyaki Marinated Chicken Breast, Cauliflower Rice, Fresh & Easy California Blend Vegetables. Ужин: Roasted Broiled or Baked Chicken Breast, Feta Pasta, Earthbound Farm Organic Power Greens. Перекус/Другое: Tootsie Roll Tootsie Pop, Skittles Original (Fun Size), Mars Milky Way (King Size). подробнее ...