59Carol- Журнал, 04 фев 23

This time I am baffled. I gained 1.2 pounds. I am below my calorie window on average this week. I have been up in down on my daily weight from a loss of 1.4 to a gain of 1.2 (today!)

There are two possibilities that I can think of. Maybe I am consistently underestimating something - perhaps the oil spray?? The second is that I fell on the ice yesterday and my knee is a bit 'spongy' feeling. Maybe some water in the tissues? Not sure.

This week has been lots around getting services for my father-in-law as he begins to decline but is determined to remain in his home. He is devastated by the loss of his license. That is the next thing I need to tackle this coming week - how he can go shopping on a daily basis if he wants to. He is concerned about getting a ride back home from the store and needing a way to summon a driver. He doesn't have a cell phone. Truthfully, I feeling somewhat exhausted by trying to address all the needs and meanwhile having to 'yell' at him because of his poor hearing to let him know what is happening. Hard to communicate.

83,3 кг Потеряно до сих пор: 38,5 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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