Hedder52- Журнал, 30 июл 07

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Well...it is official...I lost, not as much as I would have liked too, but I did loose and I am very excited about it! I have followed the EFS almost 100%, this weekend was tough due to playing ball again, but I did my best. Packed a lot of the foods, but did eat out. I tried to get the right stuff, but did munch on some of the wrong things, but I am cool with it! I lost YAH HOO!!!! That is what matters! I put a pair of pants on this morning and they were so baggy...I need to go shopping again! I am very stocked and very excited to be on to Cycle 2....can't wait to see what happens at the end of this week. I have been weight training along with the EFS so I know that has a lot to do with not loosing as much as I would have liked, but I also know that I did good considering that my pants are falling off of me. Even my ball pants this weekend were baggy, that is such a great feeling! Hope everyone else had a great weekend and the weigh ins went like you wanted them too!

My food for today:
Breakfast: 2 Egg Whites and a smoothie
Meal #2: Piece of Fruit
Meal #3: 1/2 cup Beans, 1/2 cup Rice
Meal #4: Not sure yet, but will most likely be a piece of chicken and veggies or something.

Thanks for all the great posts, you guys are all wonderful! Best of luck!

71,7 кг Потеряно до сих пор: 8,2 кг. Еще предстоит сделать: 5,9 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 1,4 кг за Неделю

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Комментария

Awesome! I have been waiting to hear about your results! You did great in your first week, congrats! The weight training probably did make the scale slow a little but that muscle will help ou keep burning the fat all day long, congrats!

30 июл 07 написано членом: GoPackers

Congratulations on a job well done!!! Keep it up.

30 июл 07 написано членом: DietDiva

Way to go!!!!!!!! I am proud of you becauseyou never give up...Go Hedder Go Hedder Hey!!!!Kepp up the Great work. You are Samshing the Fat :-)

30 июл 07 написано членом: Jienger

Yay!!!! I am so happy for you, I knew this would make a difference, it's just giving your body a little different kick to get the weight loss happening again. Keep it up!!

30 июл 07 написано членом: ness

I am happy you are doing great!! I am new to this website and you are very encouraging to me.

30 июл 07 написано членом: Honeybun111

I am soooooooooo proud of you

30 июл 07 написано членом: Jana-2007

WOW! great job!!!!! keep it up!

30 июл 07 написано членом: Valerie1985

i love your attitude-- it's infectious=-- keep up the good work! hugs...

30 июл 07 написано членом: cchristymike


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