Doing a wee happy dance to be back in the 120's. 💃🏼 I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊 You encourage me to keep going!! 👍🤗
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58,8 кг
Потеряно до сих пор: 29,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1570 ккал
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Жир: 32,13г | Белк: 90,37г | Углев: 256,28г.
Завтрак: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Обед: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). Ужин: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Потеряно 1,0 кг за Неделю
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1 до 20 из 46
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
27 янв 23 написано членом: moko 13
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27 янв 23 написано членом: LivinBreezy
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27 янв 23 написано членом: lightning75715
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congratulations to you Crystaljo74 I'm so proud of you. yeah!!!
27 янв 23 написано членом: buenitabishop
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Thanks to you moko13, Breezy, lightning & buenita!! Hope you're all having a fabulous Friday! 🌞💙
27 янв 23 написано членом: CrystalJo74
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Glad y'all are choosing a healthier path.
27 янв 23 написано членом: WisteriaSky233
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27 янв 23 написано членом: BeauxS
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I quit 7 days ago too! Cold Turkey! Good job, keep it going!
27 янв 23 написано членом: kaighnp
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27 янв 23 написано членом: ObeseToBeast123
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Thanks Crystaljo74 and yes I am
27 янв 23 написано членом: buenitabishop
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27 янв 23 написано членом: ronditty
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well done!! Keep up the good work!
27 янв 23 написано членом: Little Red Fox
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27 янв 23 написано членом: losingtowin1
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You refused to give up and are now a big success...again.
27 янв 23 написано членом: HCB
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Keep going. Proud of you Crystal.
27 янв 23 написано членом: wifey9707
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Hurray for you CrystalJo! BTW, you're looking fabulous.
27 янв 23 написано членом: shirfleur 1
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27 янв 23 написано членом: Redporchlady
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Crystal!!!! You’re doing amazing!
27 янв 23 написано членом: Mikasilva@
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I'm still at same weight..it's like it's taunting me...so happy you are back where you want to be!!💜💜💜
27 янв 23 написано членом: Diana 1234
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I've been there Crystal, 14 years smoke free! Keep the faith, you can do it!
28 янв 23 написано членом: sandsiegirl
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