Debbie Cousins- Журнал, 27 янв 23

Well, things finally moved "on their own" yesterday - after taking Dulcolax and stool softeners for three days and discontinuing my meds for two. I'm starting back on one Glycopyrrlate today. My weight will probably be up some tomorrow, because I think it makes me retain water.

Grandson coming this afternoon to spend the night. I used to love when I would get to spend the night with my Granny. We'll be able to play with all the things we got him for his birthday. Fun times.

OK, gotta do my last 1/2 mile of walking.

96,3 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 28,2 кг.    Следовательность диеты: 100%.

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1182 ккал

Жир: 39,64г | Белк: 36,04г | Углев: 183,58г.   Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: HEB Brioche Slider Buns, Hobe's Country Ham. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Sweet Smiles Chocolate Covered Peanuts, European Type Grapes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, Alpine Fresh Blueberries, Hershey's Kit Kat. подробнее ...